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Maximum Strength by Pete Sisco - Author of Static Contraction Training

Posted in Training on the 28 June 2008

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Maximum Strength by Pete Sisco - Static contraction training method. Continue here ...

 

9 Responses

  1. Karter said,

    on 1 January 2009 at 21:19

    I was lucky to bench 150 lbs in the traditional way. I generally worked out with 135 lbs (3 sets of 8). I pretty much stayed at that weight for several years. With SCT I went from 175 lbs to 450 lbs! I feel so solid. And I only do the bench once every two weeks! The only problem is maxing out the machines (not a bad problem to have). You should see the looks on the people's faces when we load Lats +60%

  2. Logan said,

    on 25 September 2008 at 07:13

    The CNS Workout is guaranteed to be unlike any other workout youve ever tried or read about. Staying Motivated!

  3. Deshawn said,

    on 14 August 2008 at 01:15

    Forearm (flexors) +87% This e-book is absolutely loaded with NEW, useful information you can apply in your very next workout!

  4. Caden said,

    on 20 July 2008 at 02:11

    XII. Zero Risk: I am taking 100% of the risk, not you. If you don't like MAXIMUM STRENGTH for any reason you can request your money back within 8 weeks. That's enough time to perform about 10 workouts to test the truth of what I'm telling you. So absolutely all the risk is mine. I just can't think of anything that would be more fair to you and put the financial risk and burden of proof 100% on My arms are now 19 inches cold. They have never been this big. ever. I performed a 600 lb incline on my power rack for six reps. I'd go heavier but that's all the weight I have right now. I never thought that I would ever run out of weight. Go figure! I would like to express my gratitude for the tremendous work and research you did in uncovering these fundamental truths. John S.

  5. Lindsey said,

    on 11 July 2008 at 19:45

    Seven important ways that more strength for you means better health for you. And that is a simple fact I have overlooked the significance of for over a decade. So has everyone else. Why do I say that? Because I searched the Internet looking for a workout that would send the maximum possible growth stimulus to the CNSand there isnt one.

  6. Jenny said,

    on 5 July 2008 at 03:43

    Law #2: The higher the intensity of muscular output, the shorter the duration must be. This is another easy principle to understand. For example, humans can run really fastbut only for about 100 meters. Or, humans can run for 26+ milesbut only at a slower speed. Fine. Nowcan you guess how this law applies to maximizing the intensity of muscular output during a workout in the gym? Since I In a moment I'll tell you how I came to know so much about how a human can get very strong very quickly. But first I want you to know what I mean by "stronger than you've ever been." I mean, male or female - any age - I can show you how to get stronger than you were in High School, stronger than you were in college, stronger than you were that summer you spent working in construction, or on the

  7. Wayne said,

    on 1 July 2008 at 11:49

    Strength comes in many forms. In the last 16 months I've increased my strength by 122%.

  8. Samuel said,

    on 29 June 2008 at 17:48

    My training is different. My workouts are ultra-brief and ultra-high intensity. You can lift a lot more weight because you do it for a lot less time. The effects on your body are profound and you will transform yourself with the minimum possible exercise. And you'll keep your new body with the minimum possible 'maintenance' in the gym. So it's not just 'strength'...it's "MAXIMUM STRENGTH"! The cutting edge in bodybuilding [and] strength training that can show you - no matter what age you are - how you can produce the greatest result you ever thought possible in the shortest time. Anthony Robbins, from his "Get the Edge" program.