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Forearm (flexors) +87% Forearm (extensors) +93% Overall Average Strength Gain +84% And get this...they achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise!!! That's 14.5 minutes of exercise time TOTAL... done over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!) Have your last seven workouts increased your strength 84%?!!! No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training and so many others have repeatedly hailed this training as "revolutionary."

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"Save Yourself the Time, Money & Disappointment, Get Muscle Gaining Secrets Today" "Between playing college football and lifting for both size and strength in my post-football life, I've been training hard for over twenty years, and I've picked up a few things along the way. In all my years, however, I've never seen anything like what Jay Feruggia has put together with his Muscle Building Secrets line of products. They're a complete compendium of everything you need to know about training. I think the best way to describe Jay is that he's like an anchor in the training business. You veer off course and try to experiment with all kinds of BS programs and diets, but Jay and his work are always there to bring you back to the most efficient, time-tested ways to build muscle and gain strength known to mankind. Sometimes Jay seems to me like a lone voice in the

There is no fat loss magic to doing cardio on an empty stomach. In fact, most trainers in-the-know are using intervals instead of slow, boring cardio to help their clients burn fat fast. Plus, who wants to be doing boring cardio at 6am while their stomach is rumbling? If you could find better home fitness workouts to burn fat, wouldnt you do those instead? Myth #2 - You Have to Do Cardio in the Fat Burning Zone By exercising in the fat burning Zone, as some folks like to call it, you only burn a few extra calories than if you werent doing any exercise at all! Slow, boring cardio workouts are not the best way to lose belly fat. If you truly want to change your body, you need to use short, burst exercise home fitness workouts.