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You already know that your body is an engine and that it burns food for its fuel. But did you know that the type of fuel that your body burns dictates how much energy you have? It's true. Fatty foods starve your engine while proteins and carbs give it high octane performance. The more energy you have to burn the better your game becomes. BUT THERE'S A HIDDEN PROBLEM HERE... With all of the wild nutrition claims that you read on food labels, with all of the hype that you see on television, with all of the conflicting information that you read in the soccer rags - How in the heck are you supposed to know what food is really good for your game or what you should avoid like the plague?

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Forearm (flexors) +87% Forearm (extensors) +93% Overall Average Strength Gain +84% And get this...they achieved the above in an average of only 6.6 workouts taking an average of just 2.2 minutes of actual exercise!!! That's 14.5 minutes of exercise time TOTAL... done over six weeks of time!! (By the way...the four women on the study outpaced the four men in overall strength gains...the men achieved a 73% gain and the women achieved 95%!) Have your last seven workouts increased your strength 84%?!!! No other training method has hard facts like these to back it up. That's just one reason why magazines like Muscle & Fitness, Flex, Muscle Media, Martial Arts Training and so many others have repeatedly hailed this training as "revolutionary."

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